How Often Should You Wash Your Bedding?

Sleeping on fresh, clean sheets is one of life's small luxuries. Yet, how often should you wash your bedding to keep it feeling soft and smelling great?

Let’s start with the basics. Most experts agree that washing your sheets once a week is ideal for hygiene and comfort. However, if you don't sleep in your bed every night or prefer a lighter routine, stretching it to every two weeks may be acceptable—so long as your linens still feel and smell fresh.

Why does this matter? Over time, dead skin cells, sweat, and dust accumulate on your sheets. This can lead to unpleasant odors, irritation, or even disrupt your sleep quality. Regular washing helps reduce allergens and keeps your sleeping environment clean and inviting.

So, what about other bedding items?

• Pillowcases: At least weekly (they collect oils from your face)
• Comforters/duvets: Every 2–3 months, or more frequently if they start to look worn
• Pillows: Once a month (or sooner if they lose shape or support)

If you enjoy warm weather, consider hanging your sheets out to dry. The sun naturally disinfects fabric and helps preserve its softness. If that’s not an option, using a gentle detergent and avoiding overloading the machine will help maintain the fabric’s quality.

In short, washing your bedding regularly is about more than just cleanliness—it enhances comfort, supports better sleep, and contributes to a peaceful bedroom atmosphere. Make it part of your weekly rhythm, and your future self will thank you.