We spend about a third of our lives in bed, making it essential to have the right bedding for comfort and cleanliness. Studies have shown that many of us hold onto our duvets and pillows for far too long, which can impact sleep quality and hygiene. So how often should you really be replacing those essential bedding items? Here’s a handy guide on when and why you should replace your duvets and pillows.
When should you replace your pillows?
How Often Should You Replace Pillows?
Pillows are crucial for a good night’s sleep as they support your head and neck. Over time, pillows lose their shape and support, which can lead to discomfort and poor sleep posture. And if you sleep on pillow that no longer supports you as it should, you’ll start to wake up with a sore neck. There are also hygiene reasons for replacing your pillow fairly regularly, and generally, you should be thinking about replacing your pillow every 1-2 years.
Signs It's Time to Replace Your Pillow
If you're considering whether now is the time to replace your pillow, here are some of the signs to look out for:
Lack of support for head and shoulders, or waking up with headaches or neck pain.
An increase in allergies or respiratory issues while sleeping.
Your pillow feels flat and uncomfortable or needs fluffing frequently. Press down on your pillow. If it doesn’t spring back quickly, it’s lost its support.
Your pillow has become discoloured.
If you fold your pillow in half and it doesn’t bounce back, it’s time for a new one.
Tips for Extending Pillow Life
Use Pillow Protectors: For hygiene reasons we recommend having an additional layer between your pillow and pillowcase to protect against stains and extend the life of your pillows.
Consider Your Pillow Material: Natural/feather pillows tend to have a longer lifespan than cheaper synthetic pillows. Memory foam pillows and latex pillows can last even longer: 2-4 years. The more you invest in your pillow, the longer it is likely to last.
Plump Your Pillows: Regular daily fluffing can help your pillows keep their shape for longer.
Regular Washing: Check your care label, and if your pillow is washable we recommend you wash it every six months to prolong its life.
How Often Should You Replace Duvets?
Duvets generally last longer than pillows because they don’t bear your weight. The good news is, with proper care a duvet can last up to 5 years or more. However, it’s essential to watch for signs that your duvet needs replacing.
Signs It's Time to Replace Your Duvet
Limpness and uneven filling: If your duvet filling isn’t evenly distributed or feels lumpy, it’s time for a new duvet.
Reduced warmth: If your duvet no longer keeps you warm, it’s past its prime and you should consider replacing it.
Leaking filling: If the filling starts coming through the cover, it’s definitely time to replace it.
Tips for Extending Duvet Life
Use a Duvet Protector: These protect against dust mites, stains, and wear, extending the life of your duvet.
Regular Washing: It is recommended to wash or launder your duvet at least every six months if possible, following the care instructions.
Seasonal Rotation: Consider an all-season duvet or rotate between lighter summer tog duvets and cosy winter duvets to reduce wear.
Invest in Higher Quality Duvets for a Longer Life: Choosing duvets with high quality covers will prevent fillings from leaking. A good quality duvet tends to last longer than a cheaper one so it can be worth the investment.
Conclusion
Maintaining fresh and supportive bedding is essential for a restful night’s sleep. Regularly replacing your duvets and pillows ensures better support, improved hygiene, and a more comfortable sleep environment.
When to change your duvet or pillow
There’s nothing quite like slipping into a freshly made bed with clean, inviting bedding. Yet while we often focus on sheets and mattress comfort, two essential items are frequently overlooked: duvets and pillows. These sleep companions endure daily use, absorbing oils, dust, and allergens over time. But how often should you truly replace them?
Experts suggest that pillows should generally be replaced every 1 to 2 years. Over time, they accumulate dead skin cells, dust mites, and moisture, which can trigger allergies or disrupt your sleep. If your pillow no longer supports your head properly or has developed a musty smell, it’s likely time for a new one.
Duvets have a bit more longevity, typically lasting between 5 to 7 years with proper care. However, if yours has started to feel flat, lumpy, or doesn’t provide the same warmth it once did, it may have lost its insulating power. A duvet that’s difficult to clean or shows signs of wear can also affect sleep hygiene and comfort.
Here are a few signs that it might be time to refresh your bedding:
- Your pillow no longer springs back after folding
- You wake up with neck pain or stiffness
- Your duvet feels heavier or has uneven spots
- You notice a persistent odor even after airing it out
- Allergy symptoms flare up at night or in the morning
Caring for your bedding properly can extend its life. Use pillow protectors and duvet covers to reduce direct contact with skin and sweat. Regularly air out your bedding by hanging it outside or using a well-ventilated room. Follow washing instructions carefully, especially for down or synthetic fillings.
Investing in quality replacements when needed not only enhances your sleep but also contributes to a cleaner, more restful sleeping environment. After all, better sleep starts with fresh, supportive bedding.
